Wellness and Mindfulness Writing Workshop
About This Event
Join us for an enriching Wellness and Mindfulness Writing Workshop led by Author Kaitlan C. Farrior. In this interactive session, we'll explore the therapeutic benefits of writing to enhance mental well-being. Participants will engage in mindfulness exercises, creative writing prompts, and group discussions aimed at reducing stress, fostering self-awareness, and promoting overall wellness. No prior writing experience needed—just bring your curiosity and an open mind!